Overview

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Full Product Details

9781401961763

Table of Contents

Reviews

If you are trying to avoid stress, you were born in the wrong era! Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety. Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Anxiety-Free with Food shows us which foods to eat to support healthy brain function and encourage positive thinking. Anxiety is often associated with low levels of nutrients; focusing on the foods from this book will support you with magnesium and omega-3, two important elements for soothing nerves. Doing things that are pleasurable, including eating wholesome nourishing foods, is the quickest way to increase your levels of important neurotransmitters such as serotonin and dopamine. This book offers easy tips for enhancing your nutrition and plenty of recipes that can instantly boost your feel-good hormones. Liana reminds you that life is not about striving for perfection and encourages you to do what you can and nourish your body a little at a time. Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom Few of us realize how the foods we eat can directly affect our moods-both positively and negatively! Scientific research has demonstrated that there is a link between nutrition and anxiety. Anxiety-Free with Food shows you which foods and supplements can help put you in a better state of mind. Liana's recipes are rich in B vitamins, vitamin D, magnesium, protein, probiotics, healthy fats, and other essential nutrients to support your mental health as well as decrease inflammation. When you get this book, you'll be doing your body and mind a favor. Dr. Josh Axe, DNM, DC, CNS, doctor of natural medicine, founder of DrAxe.com What you eat affects your brain and body. In this book, Liana book shows you the foods that are rich in antioxidants, good fats, vitamins, and minerals to protect your brain and give you the energy and vitality you need to overcome anxiety, mental fog, and fatigue. Jim Kwik, CEO of Kwik Learning and New York Times best-selling author of Limitless Anxiety-Free with Food reveals how our food influences our mood and offers tricks to reduce sugar cravings. Liana's recipes are packed with phytonutrients and brain-boosting nutrients such as DHA fat to minimize anxiety. Max Lugavere, New York Times best-selling author of Genius Foods Liana's recipes will help you naturally live a healthier and happier life. As someone who suffers from anxiety, I am thrilled to have this cookbook in my kitchen. Vani Hari, New York Times best-selling author and founder of FoodBabe.com and Truvani Liana Werner-Gray's book Anxiety-Free with Food is a great place to begin to learn how we can help our physiology achieve a better foundation to help tolerate the bombardment of the inevitable baggage we accumulate. The accumulation of the traumas we experience as we grow and mature, along with their impact on our physiology, has been virtually ignored. In fact, in my professional opinion, it has become the most insidious causation of pathology playing a leading role in all chronic disease. This may at first seem like another over-the-top statement. However, the more chronically ill patients I see, the clearer it becomes to me that if the emotional/psychological underlying issues are not addressed adequately to resolve anxiety and fear, the patient will never recover and regain their health. Resolving conflict, alleviating anxiety, and focusing on love are the most important things we as a society must realize in order to evolve and survive on our planet. Liana does an outstanding job in giving us the first place to start in this journey by helping us improve our physiology with the right foods to help us become anxiety-free! Rashid A. Buttar, D.O., FAAPM, FACAM, FAAIM, medical director for the Centers for Advanced Medicine and Clinical Research

If you are trying to avoid stress, you were born in the wrong era! Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety. Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Anxiety-Free with Food shows us which foods to eat to support healthy brain function and encourage positive thinking. Anxiety is often associated with low levels of nutrients; focusing on the foods from this book will support you with magnesium and omega-3, two important elements for soothing nerves. Doing things that are pleasurable, including eating wholesome nourishing foods, is the quickest way to increase your levels of important neurotransmitters such as serotonin and dopamine. This book offers easy tips for enhancing your nutrition and plenty of recipes that can instantly boost your feel-good hormones. Liana reminds you that life is not about striving for perfection and encourages you to do what you can and nourish your body a little at a time. Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom Few of us realize how the foods we eat can directly affect our moods-both positively and negatively! Scientific research has demonstrated that there is a link between nutrition and anxiety. Anxiety-Free with Food shows you which foods and supplements can help put you in a better state of mind. Liana's recipes are rich in B vitamins, vitamin D, magnesium, protein, probiotics, healthy fats, and other essential nutrients to support your mental health as well as decrease inflammation. When you get this book, you'll be doing your body and mind a favor. Dr. Josh Axe, DNM, DC, CNS, doctor of natural medicine, founder of DrAxe.com What you eat affects your brain and body. In this book, Liana book shows you the foods that are rich in antioxidants, good fats, vitamins, and minerals to protect your brain and give you the energy and vitality you need to overcome anxiety, mental fog, and fatigue. Jim Kwik, CEO of Kwik Learning and New York Times best-selling author of Limitless Anxiety-Free with Food reveals how our food influences our mood and offers tricks to reduce sugar cravings. Liana's recipes are packed with phytonutrients and brain-boosting nutrients such as DHA fat to minimize anxiety. Max Lugavere, New York Times best-selling author of Genius Foods Liana's recipes will help you naturally live a healthier and happier life. As someone who suffers from anxiety, I am thrilled to have this cookbook in my kitchen. Vani Hari, New York Times best-selling author and founder of FoodBabe.com and Truvani Liana Werner-Gray's book Anxiety-Free with Food is a great place to begin to learn how we can help our physiology achieve a better foundation to help tolerate the bombardment of the inevitable baggage we accumulate. The accumulation of the traumas we experience as we grow and mature, along with their impact on our physiology, has been virtually ignored. In fact, in my professional opinion, it has become the most insidious causation of pathology playing a leading role in all chronic disease. This may at first seem like another over-the-top statement. However, the more chronically ill patients I see, the clearer it becomes to me that if the emotional/psychological underlying issues are not addressed adequately to resolve anxiety and fear, the patient will never recover and regain their health. Resolving conflict, alleviating anxiety, and focusing on love are the most important things we as a society must realize in order to evolve and survive on our planet. Liana does an outstanding job in giving us the first place to start in this journey by helping us improve our physiology with the right foods to help us become anxiety-free! Rashid A. Buttar, D.O., FAAPM, FACAM, FAAIM, medical director for the Centers for Advanced Medicine and Clinical Research

If you are trying to avoid stress, you were born in the wrong era! Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety. Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Anxiety-Free with Food shows us which foods to eat to support healthy brain function and encourage positive thinking. Anxiety is often associated with low levels of nutrients; focusing on the foods from this book will support you with magnesium and omega-3, two important elements for soothing nerves. Doing things that are pleasurable, including eating wholesome nourishing foods, is the quickest way to increase your levels of important neurotransmitters such as serotonin and dopamine. This book offers easy tips for enhancing your nutrition and plenty of recipes that can instantly boost your feel-good hormones. Liana reminds you that life is not about striving for perfection and encourages you to do what you can and nourish your body a little at a time. Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom Few of us realize how the foods we eat can directly affect our moods-both positively and negatively! Scientific research has demonstrated that there is a link between nutrition and anxiety. Anxiety-Free with Food shows you which foods and supplements can help put you in a better state of mind. Liana's recipes are rich in B vitamins, vitamin D, magnesium, protein, probiotics, healthy fats, and other essential nutrients to support your mental health as well as decrease inflammation. When you get this book, you'll be doing your body and mind a favor. Dr. Josh Axe, DNM, DC, CNS, doctor of natural medicine, founder of DrAxe.com What you eat affects your brain and body. In this book, Liana book shows you the foods that are rich in antioxidants, good fats, vitamins, and minerals to protect your brain and give you the energy and vitality you need to overcome anxiety, mental fog, and fatigue. Jim Kwik, CEO of Kwik Learning and New York Times best-selling author of Limitless Anxiety-Free with Food reveals how our food influences our mood and offers tricks to reduce sugar cravings. Liana's recipes are packed with phytonutrients and brain-boosting nutrients such as DHA fat to minimize anxiety. Max Lugavere, New York Times best-selling author of Genius Foods Liana's recipes will help you naturally live a healthier and happier life. As someone who suffers from anxiety, I am thrilled to have this cookbook in my kitchen. Vani Hari, New York Times best-selling author and founder of FoodBabe.com and Truvani Liana Werner-Gray's book Anxiety-Free with Food is a great place to begin to learn how we can help our physiology achieve a better foundation to help tolerate the bombardment of the inevitable baggage we accumulate. The accumulation of the traumas we experience as we grow and mature, along with their impact on our physiology, has been virtually ignored. In fact, in my professional opinion, it has become the most insidious causation of pathology playing a leading role in all chronic disease. This may at first seem like another over-the-top statement. However, the more chronically ill patients I see, the clearer it becomes to me that if the emotional/psychological underlying issues are not addressed adequately to resolve anxiety and fear, the patient will never recover and regain their health. Resolving conflict, alleviating anxiety, and focusing on love are the most important things we as a society must realize in order to evolve and survive on our planet. Liana does an outstanding job in giving us the first place to start in this journey by helping us improve our physiology with the right foods to help us become anxiety-free! Rashid A. Buttar, D.O., FAAPM, FACAM, FAAIM, medical director for the Centers for Advanced Medicine and Clinical Research

Author Information

Liana Werner-Gray is a certified nutritionist and natural-health advocate. After Liana experienced the power of healing multiple health conditions by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Her recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. Liana is the resident nutritionist at Complete Wellness in New York City. Website: LianaWernerGray.com

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