Anxiety-Free Living: Quick, Proven Techniques to Calm Your Mind Anytime, Anywhere
Author:   John Wekesa
Publisher:   Independently Published
ISBN:  

9798262938476


Pages:   54
Publication Date:   30 August 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Anxiety-Free Living: Quick, Proven Techniques to Calm Your Mind Anytime, Anywhere


Overview

""Anxiety-Free Living: Quick, proven Techniques to Calm your Mind Anytime, Anywhere"" offers practical and accessible strategies to help you overcome anxiety and regain control of your life. This comprehensive guide demystifies anxiety, explains its physical and mental roots, and presents a toolkit of quick, effective techniques-including breathing exercises, mindfulness, cognitive strategies, grounding methods, and lifestyle adjustments-to calm your mind anytime, anywhere. Whether you face occasional nervousness or chronic anxiety, this book empowers you to build a personalized plan for lasting peace and resilience, supported by science and real-world applications.

Full Product Details

Author:   John Wekesa
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.086kg
ISBN:  

9798262938476


Pages:   54
Publication Date:   30 August 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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