Overview

Many of us feel anxious on a daily basis. Whether it be stress at work or college, family problems, the usual crowds on the streets and city transportation, or another daily routine that is no longer as simple, there is a feeling that our problems are overwhelming, taking over, and that there is nothing much we can do about them. Anxiety keeps us worried about the future or burdened by the past. Neither of the two options are healthy, and both can significantly weaken us both mentally and physically. Through practical strategies and coping tools that this book provides, you will learn how to recognize symptoms of anxiety in yourself and your loved ones. You will be able to develop healthy ways to control anxiety and panic attacks, and help another person cope with a similar problem.

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