Overview

Manage anxiety--and start living your life! If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries--and take back control of your life. This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.

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9798200156955

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Charles H. Elliott is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive-compulsive disorder, anxiety, anger, and depression. With Laura L. Smith, PhD, he is the coauthor of Depression For Dummies, Obsessive-Compulsive Disorder For Dummies, and Overcoming Anxiety For Dummies. Laura L. Smith is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive-compulsive disorder, anxiety, anger, and depression. With Charles H. Elliott, PhD, she is the coauthor of Depression For Dummies, Obsessive-Compulsive Disorder For Dummies, and Overcoming Anxiety For Dummies. Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN's In the Gate podcast. Based in Danbury, Connecticut, he also engineers and calls live webcasts of his son's ice hockey games.

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