Overview

This book is not for everyone. If you think that there is some simple remedy, a good doctor or one pill that can relieve you of anxiety and fear overnight, I have to disappoint you, there is nothing like that. To change your state, you have to work on yourself, this will require your active participation and perseverance. But all efforts will be rewarded a hundredfold when you finally overcome your own resistance, triumph over the problem - whether it be fear, anxiety or panic attacks. It's a journey that ends with a reward worth every step you take along the way: greater awareness, self-control, inner peace and self-confidence.If you are ready to take active action, make efforts, consciously work on changing your state, an exciting journey awaits us, as a result of which you will regain your well-being, positive attitude and good spirits.If you prefer to remain passive - to come in despair and hope that someone or something will help you without any effort on your part - you should not read this book, it will not help you.

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