Overview

Anxiety MonsterHow to Manage & Live With Anxiety Anxiety is the most prevalent mental health condition in the world--are you suffering from it? Are you constantly worried or tense? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? If you answered 'yes' to any of the above questions, you may have an anxiety disorder. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In this book you'll discover: The 3 most common anxiety disorders and how to fight them How to spot the physical, behavioral, and emotional symptoms of anxiety Actionable tips to help manage the symptoms of all anxiety disorders The foundations on which to build your recovery--one that will last And much more. Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you. Plus.... Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter 2-5% of adults live with hoarding disorder, and it is estimated that up to 5% of the global population displays symptoms. You might feel alone... but you're not. What you need is a solid plan. In this book you'll learn: The #1 reason cleaning up feels so daunting Tricks to help you manage your anxiety The secret to keeping your hoarding behaviors in check How to be kind to yourself in your fight against hoarding And much more. Now there's an approach that recognizes the bigger problem: a decluttering method that will really help you win your fight against hoarding disorder. 
 
If you're ready to explore anxiety, scroll up and click ""Add to Cart"" right now.

Full Product Details

9781952817076

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available