Overview

Break Free from the Grip of Anxiety with a Proven 12-Step Program Do you feel overwhelmed by anxiety, worry, or fear? Does your need for control interfere with your daily life? If anxiety leaves you feeling powerless, out of control, or hopeless, you're not alone-and there is a way out. In Anxiety Anonymous, psychologist and former priest Dennis Ortman, Ph.D., offers a groundbreaking approach to healing: treating chronic anxiety as an emotional and behavioral addiction. Drawing on decades of clinical experience and the trusted Twelve Steps of Alcoholics Anonymous, Dr. Ortman provides a practical roadmap for recovery from anxiety, panic, and obsessive worry. This powerful guide will help you: Recognize anxiety as an addictive pattern Understand how anxiety hijacks your thoughts, emotions, and behavior Work through each of the 12 Steps to transform anxious thinking Break the cycle of fear and control Awaken your true self and reclaim your life Whether you suffer from generalized anxiety disorder (GAD), panic attacks, obsessive thoughts, or emotional overwhelm, Anxiety Anonymous offers hope, healing, and a clear path to inner peace. Finalist, American Book Fest's Best Books Awards

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9781942891000

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