Overview

Several recent studies have found increased levels of anxiety and depression in Americans as they have grappled with the economic, social, health-related, and emotional fallout from the COVID 19 pandemic. This book distills the wisdom of Vedic scriptures into practical, accessible ways of dealing with life's challenges. While the remedies described in this book were developed thousands of years ago, the book describes numerous recent scientific studies that have validated the effectiveness of these methods today. For many business people who have had the privilege of working from home for the past year and are now facing uncertainty and fear around reentry to the office and other activities that were common prior to COVID 19, this is a great resource to help them thoughtfully manage their anxiety. This book is also a great modern compendium for someone wanting to learn about the wisdom in the ancient Vedic scriptures in general and about non-pharmacologic anxiety management in particular. The simple, easy to understand explanations of the ancient Hindu scriptures and frameworks to connect the modern anxiety prone world is appropriate and welcome. The Stellar Model proposed in the book is a wonderful amalgamation of ancient Hindu theories brought into practice, to help us live more balanced, fulfilled lives, not just during the pandemic, but moving forward. Relatively simple and practical tools put forth in the book can help quell anxiety, leading to an improved mental, emotional and physical wellbeing.

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