Overview

Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. Some people will also experience chest pain and a feeling of detachment from reality or themselves during a panic attack, so they may think they're having a heart attack. Others have reported feeling like they are having a stroke. In other words, it is formidably dangerous in any case. Learning how to deal with it is important and this book will help you In this book, you will learn: Exactly what anxiety is, and why panic attacks are triggered The important reasons why you must focus on curing your anxiety Practical strategies on lowering your anxiety levels each and every day Physical, mental, and emotional re recovery methods that work The damaging misconception and myths that fuel modern anxiety and panic How to build your personal anxiety recovery action plan Stress doesn't have to result in unbearable anxiety and traumatic panic attacks. Learn to actively manage stress and the obstacles life throws at you - and you'll thrive.

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