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Anxiety and Panic Attacks, Cognitive Behavioral Therapy, Bipolar Disorder 3 in 1 Bundle. A Guide to Overcoming Severe Anxiety, Controlling Bipolar Disorder and Panic Attacks Book 1 - Anxiety and Panic Attacks; A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again Do you find yourself debilitated by anxiety that is out-of-control? Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path. In Resolving Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don't have to live with the ravages of anxiety anymore. You have the power, the knowledge and the strength to recover! In this guide you'll learn: Exactly what anxiety is, and why panic attacks are triggered The important reasons why you must focus on curing your anxiety Practical strategies on lowering your anxiety levels each and every day The damaging misconception and myths that fuel modern anxiety and panic How to build your personal anxiety recovery action plan Find out how to recover from anxiety and panic with this helpful guide. Get the secrets to stress-free living now! Book 2 -Cognitive Behavioral Therapy; How CBT Can Be Used to Rewire Your Brain, Stop Anxiety, and Overcome Depression It's difficult managing a mental illness in today's crazy world. You've learned coping mechanisms that are holding you back, and are keeping you from living a full and healthy life. Cognitive behavioral therapy is the best treatment for on-going mental illnesses that threaten your future stability. In this introductory guide you'll discover: What cognitive behavioral therapy is, and how to practice it The many causes of mental illness The different types of cognitive distortions that result in bad coping mechanisms Anxiety-related illness and how CBT treats them Cognitive behavioral therapy can be used to rewire your brain so that you are able to practice healthier coping mechanisms in your everyday life. Be the person you know you can be. Take charge of your mental health with this introductory guide. Buy it now to learn how! Book 3 - Living with Bipolar Disorder; A Survival Guide to the Misunderstood Illness, Bipolar Disorder, and How to Overcome Its Challenges Have you been diagnosed with bipolar disorder? Living with this mental illness is a lifelong struggle, but when you know how, you'll enjoy a life of health, happiness and fulfillment. In this introductory guide you'll learn: How to deal with your diagnosis What causes bipolar disorder and how to bypass the stigma The various types of therapy and why you should do more than just one The ins and outs of medication and how to manage your doses The importance of routines in managing mood regulation To understand what triggers you and how to educate others about it A bipolar disorder diagnosis doesn't have to tear apart your life, or your self-perception. You can learn to manage your moods, so that this illness doesn't ever stand in your way. Discover how to manage bipolar disorder in this guide. Buy it now and learn where to start!

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9781950766666

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