Overview

This is a Triple Book Bundle! In Anxiety: Overcome Stress, Panic Attacks, and Fear you will learn these 7 Steps in overcoming Anxiety altogether: Step 1: Identify, Accept, and Label Your Anxiety Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow Step 3: Make Changes and the Right Choices Right Now Step 4: Practice Visualization and Anchoring Step 5: Be Mindful of Your Blessings, and the Present Step 6: Practice Regular Meditation Step 7: Spreading Positivity and Positive Vibes to Your Surrounding In Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation you will learn: Introspection and understanding the root of your emotions A vast and detail friendly explanation on the 10 most common types of Anxiety Emotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorder Implementing proven measures in taking control of your life Conquering your Fears Different approaches on how to manage your anxieties Exploring your personality, life experiences, and trauma and much more... Finally, in How to Analyze People, you will learn: How to improve your social and communication skills Read and decipher body language, social cues, and nonverbal communication Improving your self-esteem and building charisma through the eyes of others Identification techniques of when to know when someone is honest or fraudulent Building new relationships and enriching past relationship with friends and family The role of emotions and the factors behind it Understanding culture and human psychology

Full Product Details

9781535583503

Table of Contents

Reviews

Author Information

Sammy Parker is a father of two born and raised in Dallas, Texas. He has committed his life in helping people overcome their mental and emotional state of well-being. In addition to helping people change their lives for the better, Sammy has been a social advocate for better healthcare and improving mental health advancements in all parts of the world. Sammy has a Bachelor's of Psychology and a Masters in Social Psychology from the University of Texas. His goal is to help as many people as possible through his books and has dealt with his own personal struggles with anxiety and depression. Having overcome these disorders, as well gaining proper education and training, Sammy has developed numerous books in providing content rich information in helping people improve their well-being. In his spare time, Sammy loves to travel and spends time with his children.

Tab Content 6

Countries Available