Overview

If this picture seems familiar to you, you will most likely want to find a way to stop overthinking and living a happy life. This means that you are not only mentally stressed by overthinking, but also exhausted. Exactly What You Will Learn... How To... - Understand what makes your mind tick- Stop panic attacks and end feelings of general anxiety - Confront anxiety head-on! - Challenge unhelpful, intrusive thoughts - Boost your confidence and feel like your old self again. This is the tip of an iceberg for people suffering from chronic overthinking - people who are looking for a more peaceful and self-controlled mind to help them make good decisions in their personal and professional lives.

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9781989920688

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