Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
Author:   Michael A Tompkins, PhD
Publisher:   New Harbinger Publications
ISBN:  

9781306735384


Pages:   189
Publication Date:   01 January 2013
Format:   Electronic book text
Availability:   Available To Order   Availability explained
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Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear


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Overview

In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.

Full Product Details

Author:   Michael A Tompkins, PhD
Publisher:   New Harbinger Publications
Imprint:   New Harbinger Publications
ISBN:  

9781306735384


ISBN 10:   1306735386
Pages:   189
Publication Date:   01 January 2013
Audience:   General/trade ,  General
Format:   Electronic book text
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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