Overview

In this book, you'll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this book can be helpful to you. The first thing you should know is that you are not alone. If you are looking for advice on how to overcome depression and anxiety, this book contains the solutions. Through simple steps, you will learn how to identify the root causes of your depression and anxiety and develop healthy coping strategies. This detailed guide will help you discover the secrets behind how emotions, stress, and anxiety cause pain. This book examines the psychobiology of pain in depth and provides you with the knowledge and strategies you need to manage your emotions, reduce stress, and overcome anxiety.

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9781837872718

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