Overview

"As these are examples of mild anxiety symptoms, many individuals are unaware that they are experiencing it at this stage. For those who allow it to fester, the condition worsens significantly as anxiety increases. This book was written to heighten your awareness of anxiety because, as an anxiety sufferer, I've been there, and I don't want you to experience it. If you want to overcome your anxiety symptoms, you must act immediately. Anxiety and chronic insomnia affect millions of people throughout the world. However, your anxiety and stress permeate every aspect of your life, and you frequently lose control. It is easy to feel overwhelmed when faced with the pressures of daily life. As a result of having so many responsibilities and things to remember, stress appears to be second nature for many individuals. Some people can manage it in a healthy manner, whereas others are not as knowledgeable. Fortunately, stress is not a new phenomenon. This book will give you the De-stress formula you need to deal with stress in a healthy manner and begin living your best life! The Life Skills Workbook for Teens"" is filled with practical advice and exercises that every adolescent should complete before entering adulthood. This workbook will educate and prepare your adolescent for an independent life of success in all aspects of life."

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9781837872268

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