Overview

Did you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives? Even those of us who do not require professional help have certainly experienced the crippling effects of anxiety. World events, lockdowns, the destruction of traditional values, the rise of omnipresent screens and social media have all certainly contributed to the climbing levels of anxiety in today's world. Catholics are not immune and may be searching for a solution that is both Catholic and clinically sound. Anxiety. Even the saints struggled with its effects. From excessive worry about the future to ruminating about the past, anxiety can steal your joy, impact your health, and negatively affect your spiritual life. Whether you experience brain fog, scrupulosity, panic attacks, or are constantly overwhelmed, it is possible to regain control of your life and experience freedom from anxiety.

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Art Bennett is a licensed marriage and family therapist with more than thirty-five years' experience in the field. He cofounded the Alpha-Omega clinics in Virginia and Maryland, which integrated mental health with the Catholic Faith, and he worked for ten years as president and CEO of Catholic Charities in the Diocese of Arlington. He currently practices at Bennett Therapy and Consulting in Northern Virginia.Laraine Bennett holds a master of arts in philosophy and is the author of The Little Way of Living with Less: Learning to Let Go with the Little Flower and A Year of Grace: 365 Reflections for Caregivers.Dr. Lianna Bennett Haidar is a clinical psychologist who works with clients to heal past traumas, reduce the experiences of depression and anxiety, and improve the quality of their relationships.

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