Overview

Do you suffer from persistent inflammation? Would you like to know how to heal your body without drugs? This book is for you. You could suffer from Low-Grade Chronic Systemic inflammation is a widespread and continually increasing pathological condition, linked to new lifestyles and environmental pollution. It is a systemic inflammatory process strongly correlated with: type of diet (excessive caloric intake, latent metabolic acidosis, excessive production of insulin, intestinal dysbiosis and fiber deficiency, omega 3 / omega 6 imbalance), Reduced/absent physical activity, Stress and alteration of biological rhythms. The anti-inflammatory diet is a type of food that will help anyone who uses it to improve their lives and support our body by providing them with a series of useful components to living as long as possible! In a specific study, the beauty of 68,273 people of both male and female Swedish descent, aged between 45 and 83 years, followed relentlessly for 16 long years were taken into consideration. The anti-inflammatory potential of the diet has been estimated, relying as a parameter on the consumption of less than 11 anti-inflammatory possibilities and five potential pro-inflammatory foods. The results were EXTRAORDINARY; the standard of living of these people has improved dramatically! In this content, we will talk about all the specific advantages of this diet and how to maintain it in the long term without having any problem. Thank you for your kind attention; we refer you to the book!

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9781713202455

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