Overview

The anti-inflammatory diet is not a rigid diet, but rather a dietary model based on the consumption of foods that reduce chronic inflammation, which is the basis of many chronic-degenerative diseases. The anti-inflammatory diet is not a rigid and restrictive dietary plan, but rather a dietary model aimed at favoring foods that, by their nature, help to combat chronic inflammation, which is a risk factor for various chronic-degenerative diseases. Following this type of diet does not mean completely excluding certain foods, but rather making conscious choices, based on well-defined nutritional principles. The author studied Nutrition Science and works as a nutrition consultant.

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