Overview

Antagonistic Agonist muscle training is one of the heaviest but also one of the most effective strength training It works great for both muscle building and cutting. But, remember that even the best workout plan will not give you a guarantee of muscle growth if you don't take care of your nutrition and especially the key thing, that is, surplus calories. Do not forget also about regeneration. Sleep at least 7 hours a day, it will give you dose of energy and faster regeneretion. Agonist antagonist will help you BREAK THROUGH A MUSCLE BUILDING RUT Arnold Schwarzenegger trained with this system during the golden age of bodybuilding. It is a proven and effective training method. The most important role of antagonistic muscles is to secure movement while the other muscle is working. When triceps stretches, the biceps stabilizes its work so that there is no excessive stretching. This is important because the muscle part is exposed to heavy loads when practiced in strength training. Therefore, the antagonist muscle protects against injuries and dangerous overload. The muscles in antagonistic training work intensively, shrinking and pumping large amounts of blood and then returning to their original state. Such tensions are very important not only in building mass, but also in consciously nourishing them. Thanks to this they grow even faster and regenerate effectively. If such strength training is carried out in the right way, you will quickly notice an increase in strength and muscle size, improved metabolism, better heart function and condition, better overall health and mood. You must know that it increases the endurance of bones, muscles, tendons, ligaments and joints.

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