Anodea Judith's Chakra Yoga

Author:   Anodea Judith, PhD
Publisher:   Llewellyn Publications,U.S.
ISBN:  

9780738744445


Pages:   480
Publication Date:   08 September 2015
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Anodea Judith's Chakra Yoga


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Full Product Details

Author:   Anodea Judith, PhD
Publisher:   Llewellyn Publications,U.S.
Imprint:   Llewellyn Publications,U.S.
Dimensions:   Width: 19.10cm , Height: 2.00cm , Length: 23.50cm
Weight:   1.134kg
ISBN:  

9780738744445


ISBN 10:   0738744441
Pages:   480
Publication Date:   08 September 2015
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Contents List of Postures by Chakra xiii Acknowledgments xxi Welcome to the Journey 1 The Yoke of Yoga 7 Opening the Inner Temple 29 Chakra One: Enter...48 Chakra Two: Align...116 Chakra Three: Activate...176 Chakra Four: Soften...244 Chakra Five: Attune...316 Chakra Six: Illuminate...362 Chakra Seven: Awaken...400 Integrate 433 Glossary of Sanskrit Terms 441 Index 449

Reviews

"""Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.""--Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire ""For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!""--Margot Anand, author of The Art of Everyday Ecstasy"


Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world. --Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride! --Margot Anand, author of The Art of Everyday Ecstasy


Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.--Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!--Margot Anand, author of The Art of Everyday Ecstasy


Author Information

Anodea Judith, PhD is the founder and director of Sacred Centers, and a groundbreaking thinker, writer, and spiritual teacher. Her passion for the realization of untapped human potential matches her concern for humanity's impending crises—her fervent wish is that we ""wake up in time."" She holds Masters and Doctoral degrees in Psychology and Human Health, with lifelong studies of alternative medicine, yoga, mythology, history, sociology, systems theory, and mystic spirituality. She is considered one of the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the US, Europe, and Central America.

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