Overview

Do you find it difficult to recognize your own emotions? Do you want to manage your anger and stress to have a peaceful life? If the answers to the above questions are YES, then, you have come to the right place. This book has been written for you or those who want to have a peaceful life. You will have a peaceful life when you know what is going on in your head and how you can manage those thoughts before they control you. Every person has negative thoughts throughout the day. The way we cope with these negative ideas determines our lives. If you do not take steps to avoid pessimistic and annoying ideas, they can potentially manipulate you negatively and even suffocate your peaceful life. For this purpose, you need to learn about your emotions, anger, and stress. Negative thoughts influence your emotions which leads to anger and stress. Trust me, if you have anger issues and stress problems, you can have mental and physical health issues. They impact your daily life, your relationships with others, your work life, your productivity, and many more. In this book, you will learn about the following in detail: Basic Understanding of Emotion, Anger, and Stress. How to control your emotions before they control you? What are the triggers, causes, and symptoms of having anger? How can you cope with your anger? What are the triggers, causes, and symptoms of stress? How can you manage your stress to have a peaceful life? So, if you want to maintain your peaceful life, this book is a must-read. Buy this book now before it gets too late!!!

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9781956223736

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