Overview

The first part of the book deals with only that part of the basic anatomy and physiology, which is important in understanding the mechanism of yoga practices. This time a special note, in the form of tips 'from yoga point of view', has been added so as to understand various concepts and aphorisms of yoga clearly. The second part of the book describes the traditional technique of asana, pranayama's, bandhas, mudras, kriyas (cleansing practices), their possible mechanism.

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9788194243878

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Dr. Makarand Madhukar Gore received his initial education in Yoga from his Guru Swami Janardan of Nagpur. After completing his post- graduation, he acquired education in Ayurveda, Yoga and Naturopathy. Since 1975 he has been working in the field of scientific research in Yoga, at Kaivalyadham, Lonavla.

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