An Introduction to Coping with Post-Traumatic Stress, 2nd Edition

Author:   Ann Wetmore
Publisher:   Little, Brown Book Group
ISBN:  

9781472140166


Pages:   128
Publication Date:   09 May 2019
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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An Introduction to Coping with Post-Traumatic Stress, 2nd Edition


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Overview

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience. This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn: - To understand your reactions to traumatic events - Practical strategies for monitoring, managing and overcoming post-traumatic stress - Innovative therapeutic options and new mobile device supports

Full Product Details

Author:   Ann Wetmore
Publisher:   Little, Brown Book Group
Imprint:   Robinson
Dimensions:   Width: 10.80cm , Height: 1.40cm , Length: 17.60cm
Weight:   0.073kg
ISBN:  

9781472140166


ISBN 10:   1472140168
Pages:   128
Publication Date:   09 May 2019
Audience:   General/trade ,  Professional and scholarly ,  General/trade ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Ann Wetmore is a registered psychologist with a private practice in Halifax, Nova Scotia, specialising in treating adults experiencing traumatic life events, transitions, and/or major stressors. She is currently appointed as a clinical associate with the Dalhousie University department of psychology & neuroscience in Halifax, Canada.

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