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I developed coronary heart disease with severe angina at the age of 65 and required daily medication. I was fortunate to be introduced to the work of the American nutritionist, Nathan Pritikin, who had devised a diet and exercise regimen for the treatment and cure of this condition. I adopted the regimen and within five months I was off all medication and free from pain. It is now more than twenty years since then and the pain has not returned. Pritikin maintained that his regimen tackled the actual cause of the disease (plaque in the coronary arteries) and not just the symptoms. It took a tragedy to prove him right. He also maintained that all organs would benefit from the improved blood supply so that, for example, eyesight and hearing would improve. I have lost some hearing but, at the age of 88 I can read a newspaper without glasses.

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9781908026484

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