Overview

An illustrated swimming manual.The technique of the Front crawl. Since the beginning of the formal practice of swimming at the end of the 19th century, the technique has evolved greatly and despite the great advances driven by the science of biomechanics, it cannot be said that there is a single way to swim. However, a consistent set of aspects are common to all efficient, high-level competitive swimmers. These include the orientation of the body and the coordination of all movements, in an environment that represents great challenges. The present work, tries to explain through illustrations and simple explanations the most important aspects for the mastering of the Crawl stroke, the fastest of all those developed in the history of swimming. Who it is intended for It contains very detailed explanations of very specific aspects that will be of great help to instructors and coaches as a means to explain the technique of the crawl stroke to their students and athletes. However, the numerous illustrations and the simple, straightforward language of the book make it accessible to both advanced and beginner swimmers. Material contained in the ebook A total of 43 illustrations with explanatory details of the movements, positions and sequences are included in a total of 53 pages with a total of 15 topics including among others the correct alignment of the body, the effect of the position of the head, the position of the elbow during propulsion, how to return the water entry to the nose, the different types of coordination between strokes and breathing, the coordination of the movements of both arms, a complete sequence of strokes and the secrets of a good kick. This manual is a revised and improved version. The author Pablo Lau is a certified swimming coach and sports biomechanics trainer who has helped numerous swimmers of all levels to improve their crawl stroke technique. He has been a swimmer since childhood and combines this sport with his activity as a university professor and researcher in biological sciences.

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