An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment [Large Print 16 Pt Edition]
Author:   Janet Slom
Publisher:   ReadHowYouWant
ISBN:  

9781038726759


Pages:   362
Publication Date:   16 August 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment [Large Print 16 Pt Edition]


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Overview

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

Full Product Details

Author:   Janet Slom
Publisher:   ReadHowYouWant
Imprint:   ReadHowYouWant
Dimensions:   Width: 15.60cm , Height: 2.30cm , Length: 23.40cm
Weight:   0.458kg
ISBN:  

9781038726759


ISBN 10:   1038726751
Pages:   362
Publication Date:   16 August 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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