Overview

In An Apple a Day: Collective Wisdom for Your Body and Soul, a dynamic group of expert practitioners in holistic health, wellness, and mindset come together to share their knowledge and healing philosophies. This collaborative guidebook features powerful, practical insights from seasoned professionals across a wide range of modalities-including naturopathy, integrative medicine, energy healing, nutrition, mindset coaching, yoga therapy, and more. Whether you're just beginning your wellness journey or looking to deepen your practice, this book offers expert guidance and everyday tools to help you reconnect with your body, cultivate balance, and awaken your inner wisdom. Each chapter delivers a dose of inspiration designed to support whole-person healing-physically, mentally, emotionally, and spiritually. An Apple a Day isn't just about feeling better-it's about becoming whole.

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9781968445065

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