Overview

DISCOVER::: A Step-By-Step Method to training for and completing your first IRON-DISTANCE TRIATHLONEver dreamed about doing the Ironman or Challenge Triathlon? Combining a swim of 2.4 Miles (3.8 kilometres) in a lake or ocean, a bike ride of 112 Miles (180km), and then a MARATHON run of 26.2 miles (42.2 kilometers) seems impossible. But it isn't. The truth is you CAN accomplish one of the toughest endurance races on the planet. You just need a simple plan and some guidance.Simple Strategies + Your Time = Your First Ironman Triathlon FinishYou're about to discover how to build from your first 10k running race to a full iron-distance triathlon in 12 months. Here's a secret: I believe that anybody, with the right approach and support, can complete an Iron-Distance (the term used to describe an Ironman, Challenge Family or any triathlon with a 2.4 mile swim, 112 mile bike, and 26.2 mile run) triathlon. It requires a series of actions that you take each and every day. The work begins 12 months before when you take your first run, and each day/week/month builds on itself towards your ultimate goal... Finishing the race in under 17 hours Happy, Healthy and Smiling!Here Is A Preview Of What You'll Learn... Where to start with your training How to Level Up Basic equipment to buy so you don't break the bank Adding Biking and Swimming to your training Safety tips for a healthy and safe race Race day tips Nutrition advice Easy-to-follow checklists so you don't have to worry if you've forgotten something Much, much more!

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9781508827238

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Anthony Epp was born with a love of telling stories. He's a filmmaker, internet entrepreneur, and a former shoe salesman. If you love what you do, then you are never working . Anthony's made a career out of hobbies and passions. While in University he joined Kappa Sigma, a men's fraternal organization. Everybody's experience with fraternities is different, but Anthony's was so fulfilling that, when he graduated, he was fortunate to get a great job working with the Fraternity in Charlottesville, Virginia, for five years, helping chapters all over North America give their members the same great experience he had. During that time, he ran his first marathon (Atlanta, 2007, finishing under the Olympic rings) and was immediately hooked (and really sore). This led to him teaching running clinics and, eventually, managing a running shoe store in Vancouver, BC, Canada. Being around such inspirational stories and people led him to complete his first Ironman triathlon in 2002 and become immersed in the triathlon community. While continuing to train, Anthony immersed himself in the world of investment and insurance planning and changed careers to become a financial advisor. His clients ranged from young families to entrepreneurs who were starting up their small businesses, all of whom needed sound financial blueprints to create more stability and certainty in there lives. Meeting people with such a wide variety of life experience and goals cemented a belief in Anthony that continued into his next career: that we all have stories that can be inspirations to others. For eight years, Anthony has been (and currently is) a filmmaker. He's written, produced and directed several short films, and, in 2009, fulfilled a lifelong dream when he wrote and produced a documentary for the Canadian premium cable channel, Superchannel, called Unspoken Rules , a movie about fighting in hockey. Anthony has produced and assisted on various film projects for television, the web, and for various festivals. His IMDb (the Internet Movie Database) is filled with a variety of his film credits. His day job is as a script coordinator for the television series Motive (and previously for such popular shows as Sanctuary, Primeval: New World, and Cedar Cove). A jack-of-all-trades, master of few, Anthony continues telling stories and providing information to people who want to achieve their dreams.

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