Overview

Alzheimer Diet & Exercises: The ""Defiant"" Guide to Brain Health. Nutritional Strategies & Physical Routines to Support Cognitive Function. (Maybe It's Not Too Late) -Probably Won't Work If You Don't. Simple, actionable meal plans and exercises. The hard part is getting started. -For People Who Don't Accept ""Inevitable."" A proactive approach to brain health when it matters most. -Ignore the Meal Plans. (Unless you want to know which foods can support memory and fight inflammation.) -Skip the Simple Exercises. (But know that physical activity is one of the most powerful non-pharmaceutical tools we have.) -This Book is Not a Miracle. It's a manual for action. Manage your expectations, but don't underestimate your power to influence the journey.

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9782382266625

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