Overview

90 grab-and-go meals, ZERO Big-9 allergens. Think chickpea tikka pouches, sunflower-mac ""cheese,"" coconut-milk chowder-kid-tested, meltdown-free. Shelf life? 18-36 months. Everything lives happily in a hallway closet, under-bed tote, or bug-out bin. Cook with candle, Jetboil, or cold-soak. Every recipe lists fuel-free prep hacks for true grid-down days. Taste first, panic later. Sidebars show how to spice things up for picky eaters before disaster strikes. Label-reading ninja lessons. Spot hidden soy proteins, dairy derivatives, and ""may contain"" traps in seconds. Batch-plan charts. Match serving sizes to family head-counts and rotation calendars-ditch the soggy spreadsheet. ""A lifesaver for my severely allergic twins-and me when the power went out for five days."" -Beta reader review

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9781998545056

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