All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep
Author:   Mita Mistry
Publisher:   Summersdale Publishers
ISBN:  

9781800077065


Pages:   160
Publication Date:   09 February 2023
Format:   Hardback
Availability:   Available To Order   Availability explained
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All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep


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Author:   Mita Mistry
Publisher:   Summersdale Publishers
Imprint:   Vie
Weight:   0.300kg
ISBN:  

9781800077065


ISBN 10:   1800077068
Pages:   160
Publication Date:   09 February 2023
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. See more of her work at: Twitter: @MitaMistry www.mitamistry.co.uk

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