Overview

"This book is not like other weight-loss books. Books on weight loss have always been full of false information. A line of diet books that feign to contain the newest, most innovative weight reduction ""hacks"" in an attempt to draw you in with the hottest diet. Which diet works best for you? Is the ketogenic diet to blame? Is this sporadic fasting? Is the 5:2 diet to blame? Is it one of the many quick weight loss regimens that guarantee you can all drop a ridiculous amount of weight in a short period of time, or is it a low-carb, low-fat diet? What is it that you don't understand? encouraging everyone to lose weight on the same diet, without exception. There is no one-size-fits-all diet. Due to the fact that each of us is unique, a diet plan that works for your friend may not work for you. There isn't a single ""optimal"" diet for losing weight. Each of us is a unique person with unique biology, tastes, and situations. These are a few hard, cold facts: About half of all adults are thought to try weight loss at least once a year. In the fitness sector, losing weight is the most sought-after objective. Over the past 50 years, there has been an upward trend in body weight worldwide, despite the widespread attempts at dieting. The majority of people who embark on a diet for weight loss only see temporary improvements and are unable to maintain their weight loss over time. Many of you are frustrated with consistently losing and gaining the same amount of weight while bouncing from diet to diet and are perplexed by the abundance of contradicting information available on weight loss. Everything Fat Loss thoroughly explains and summarizes what the research actually says about every important fat loss topic, saving you from having to pretend to have the magic bullet when creating your own plan. Not a trick. No gimmicky advertising. There are no prefabricated diet plans. No untrue assurances. This comprehensive scientific guide on fat loss is designed to cut through the hype. It is essentially all the information you require to lose weight in one easy-to-use package."

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