Overview

Boost Your Health And Sculpt The Body Of Your Dreams With Strength Training and Healthy Eating - Here's How! Do you want to be strong and lean? If you've ever been to a gym, you've probably noticed that quite a lot of people only do cardio, or endurance training. Cardio is great for your heart, but not so much for getting that amazing physique you've been dreaming of. Strength training, on the other hand, can help you achieve that! It not only helps you reach your optimal physique goals, it also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you're resting. Look no further than this book. It's almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more! Plus as a bonus, you'll also get a powerful nutritional guide to equip you with the knowledge to dramatically boost your wellbeing both physically and mentally. Inside this bonus guide, you'll discover: Dieting 101, and Why it Doesn't Work The Secret to Rewiring Your Brain and Learning to Want to Eat Healthy And Powerful Strategies for Keeping up Your Motivation Don't let this opportunity (2 in 1 value set) pass you by. Are you ready to get lean, strong, and healthy? Scroll up, click on ""Buy Now with 1-Click"", and Get Your Copy Now!

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9781952231049

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