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9781913575021

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Karen Greenvang is a superb advocate for a healthy life based on a vegan diet, one that avoids making our bodies a graveyard for animals and which aids us in being healthier, stronger, better able to think and act. She writes clearly. What she writes is easy to follow, including her recipes which are very tasty and can be made quickly. My wife and I have read and used many of Karen Greevang's books. We have a smoothie every day for our lunch, a smoothie based on her recipes. We have found that a 16-ounce drink for each of us satisfies us so that we do not have to eat again and not even snack until supper. The items in the recipes are easily available and are inexpensive. Additionally, once one gets the hang of how to make the smoothies, it is easy to vary them. - by Israel Drazin, US A great book full of fast, and easy healthy beverage options. And as a bonus, they taste good too. - by Kelly, US

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