Overview

An Alkaline diet is a holistic approach to health and well-being. It is a set of simple, but very effective diet and lifestyle principles that will give your digestive system balance and get your body back to its naturally healthy state. How often do you eat quickly, on the run, or late in the evening? And how often do you feel tired, lacking in energy, and have a gassy, bloated stomach? These are sure signs your body is suffering from too much acid. The alkaline diet is the solution. It will recharge you and reset your metabolism so that you can enjoy the energy levels you used to. This Alkaline Cookbook provides you with: a map to an acid ash diet, gives you essential information, guides, and tips suggests 3-week meal plan for beginners introduces over 60 delicious recipes everyone can cook Click ""Buy"" and start your new alkaline lifestyle right away!

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9781087807027

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I love the alkaline wellness! Great intro for newcomers! Consist important information about how our bodies process various foods. As nasty as it may seem, our bodies are virtual garbage dumps. When we eat too much, or eat processed foods that our organs find hard to break down, our bodies can't work fast enough leaving waste within the body. The Alkaline Diet looks to rebalance the system and remove this acidic waste from our system. The process is fairly complicated, mostly because each person's needs are different. Some individuals have a more acidic system while others have a more alkaline system. In each case, different diets and vitamin treatments are used to remove excess waste and bring the system back into stasis. Various tests that the reader can do for him or herself are included within the text enabling them to understand their particular issues and start to reduce these factors. Readers are also encouraged to see their homeopathic specialists for more in depth workups. Scott Fetterman, Nutritionist

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