Overview

If you care about your appearance and keeping yourself young and healthy, you've come to the right place. ARE YOU LOOKING FOR COMFORTING, HEALING, AND ENERGISING RECIPES THAT DON'T ALTER YOUR PH AND GIVE YOU THE CHANCE TO FEEL GOOD? DO YOU WANT TO STRENGTHEN YOUR IMMUNE SYSTEM AND IMPROVE YOUR HEALTH WHILE KEEPING YOURSELF YOUNG? If so, then keep reading! A nutritious and balanced diet is alkaline rather than acidic. The life processes of the human body require a stable, slightly alkaline ph. When the ph of the tissues is constantly at acidic values, it means that there has been an accumulation of acidic toxins or a loss of essential elements (such as calcium and sodium). Acidification of the biological terrain is the cause, or concomitant cause, of numerous symptoms and disorders (obesity and chronic degenerative diseases), reduces the immune system's efficiency, and promotes cellular aging. A proper diet includes a daily intake of alkalizing foods and a reduction of acidifying foods to preserve the balance of the human body and health. An adequate alkalizing diet should consist of about 80% alkalizing foods and 20% acidifying foods. Particularly acidic foods that you should eliminate from the diet are refined cereals, animal proteins, sugars, alcohol, coffee, certain types of tea, precooked foods, and foods rich in phytochemicals and chemical additives. ALKALINE DIET COOKBOOK will help you become more aware of your dietary path. Inside ALKALINE DIET COOKBOOK, you will find: 100 associated recipes to eat healthily and to preserve health and youth; 20 days meal plan that will help you effortlessly get used to a positive change towards your new eating style; 250 images to help you choose your favorite dishes; Simple recipes with easy-to-find and inexpensive ingredients; Basic information on food types All-day meals: breakfast, snacks, lunch, dinner, desserts, and even smoothies. This plan is not a diet where the meals you eat are restricted, but simply a practical guide to eating while preserving your cells and thus your health. Generally, the alkaline diet recommends eating 70-80% alkaline foods and 20-30% acidic foods each day, so it won't be difficult for you to learn to identify foods and keep eating what you like, and changing the percentages of what you eat will be easy to remember. It will only take you 20 days of meal planning to learn how to eat, and after that, you'll naturally make your own choices. So what are you waiting for? Buy now ALKALINE DIET COOKBOOK and you'll immediately feel the rejuvenating effects of this new diet.

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9781803460642

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