Overview

What if everything you thought you knew about the body... was only part of the story? Alive and Kicking invites you to reimagine the human body-not as a machine made of parts, but as a living, sensing, intelligent matrix. In this deeply engaging and thought-provoking book, integrative clinical anatomist Sue Adstrum challenges conventional views of anatomy, physiotherapy, and healthcare, blending science, somatics, and fascia research to offer a more connected, compassionate path to wellness. Drawing on decades of clinical practice, academic research, and bodywork, Sue introduces the fascial system-a vital but often overlooked tissue network that impacts how we move, heal, and feel. Along the way, she weaves in insights from energy medicine, mind-body awareness, and preventive self-care, offering readers practical ways to reclaim agency in an overstretched system. Whether you're a curious reader, wellness practitioner, or simply someone seeking a more empowering way to care for your body, Alive and Kicking offers a whole-person perspective-scientific, soulful, and fascia-aware. Warm, wise, and accessible, this book is a call to rethink the body-and reclaim your health-from the inside out.

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