Overview

I woke up in the hospital after hiding drinking, and left without the movement of my left foot because of a tibial mononeuropathy. That was in September 2018. It was the last time I drank. Twenty-four years ago I was not so long without alcohol, my tormentor, and faithful companion in anxiety disorder, depression, panic attacks and social phobia. Fortunately I found another companion, minimalism. With him, I learn to live well by eliminating excesses, and live only with the essential. My book, Alcoholism - Minimalism, addresses moments in my life, between the alcoholic phase and the initial phase of minimalism, focusing on how minimalism expanded my concepts of self-knowledge, self-care and self-responsibility, important tools in the fight against addictions.

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