Overview

"""Unleashing Harmony: The Art of Aikido"" delves into the profound world of Aikido--a martial art that goes beyond mere combat techniques to cultivate inner harmony, self-discipline, and a deep connection with others. Whether you are a beginner or an advanced practitioner, this book will serve as your roadmap to understanding and mastering the principles, techniques, and philosophy of Aikido. Chapters included: Chapter 1: The Origins and Philosophy of Aikido Chapter 2: The Aikido Dojo and Training Etiquette Chapter 3: Aikido Techniques: Throws and Joint Locks Chapter 4: Aikido Techniques: Strikes and Weapons Chapter 5: Aikido in Practice: Randori and Multiple Attackers Chapter 6: Aikido as a Path of Self-Discovery Chapter 7: Aikido and Its Impact on Health and Well-being"

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