Overview

"The positive changes you can make will greatly and permanently improve your health and well-being. Consider being able to look forward to oneself. Are you experiencing physical discomfort and emotional decline that prevent you from enjoying life and aging properly? If the answer is yes or even maybe, don't give up; there is yet hope. You can mature with grace and continue to feel fantastic for many years to come. Furthermore, it is irrelevant based on your age at this time. Your bones start to ache in time to your rocking chair's creaks, and you start to regret not signing up for that exercise class your fit friend recommended ten years ago. However, don't panic. Goodbye to creaks and hello to a new, lively melody-it's never too late to take care of your body and mind! Warm regards from ""Aging Strong"" fitness expert Christina M. Davis, who provides a senior strength training method. You can overcome aging gracefully, embrace vitality, and overcome weakness with the guidance of this book on illustrated techniques of living stronger."

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