Overview

"An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White's PBS pledge drive in June 2018 focusing on the topic. """"Every day, we have a very clear choice: We can grow older or we can grow younger."""" In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging--including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones--have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young--and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles--not to mention our bones, hearts, lungs, and skin--can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives."

Full Product Details

9798874715878

Table of Contents

Reviews

Author Information

Miranda Esmonde-White is the author of New York Times bestseller Aging Backwards. She is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Miranda works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year. Callie Beaulieu has been an actress for several decades. Classically trained, she is predominantly a theater actress, and her work has been seen around the country. Callie recently returned to the States after spending nearly a decade living in the Caribbean. She is a proud member of Actors Equity Association and SAG-AFTRA.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available