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OverviewAre you ready to defy your age-and feel amazing doing it? Ageless in 2025 is your go-to guide for looking younger, thinking sharper, and living longer-without the hype or hard-to-follow trends. This friendly, science-backed book gives you real-world strategies to age on your own terms. Whether you're in your 30s, 60s, or somewhere in between, you'll discover how to: ✅ Boost energy, mobility, and strength ✅ Improve skin, sleep, memory, and mood ✅ Slow down cellular aging (with real science) ✅ Build habits for lifelong health and vitality ✅ Stay sharp, social, and purpose-driven into your 70s, 80s and beyond From functional fitness and brain hacks to longevity breakthroughs and stress-busting routines, this book blends expert insight with humor, heart, and practical tips you'll actually use. No fad diets. No Botox required. Just a better, stronger, more vibrant you-starting now. Full Product DetailsAuthor: Evelyn SagePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.150kg ISBN: 9798293599547Pages: 104 Publication Date: 22 July 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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