Ageless Fitness: At 40 and Beyond

Author:   Pankaj Patil
Publisher:   Notion Press
ISBN:  

9798899066931


Pages:   222
Publication Date:   21 April 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $47.52 Quantity:  
Add to Cart

Share |

Ageless Fitness: At 40 and Beyond


Add your own review!

Overview

Turning 40 doesn't mean slowing down - it's the perfect time to take control of your health, build strength, and feel your best. Ageless Fitness - At 40 and Beyond is more than just a book; it's a blueprint for your fitness journey, equipping you with the knowledge and tools to become your own fitness guide. Covering everything from calorie balance and strength training to sleep, hydration, movement, and supplements, this book simplifies fitness science into practical, easy-to-follow steps. You'll learn how to design a personalized plan, track progress effectively, debunk common myths, and make sustainable choices that fit into your lifestyle, track progress without stress, and develop the right mindset to stay motivated. Although designed for those 40 and beyond, the principles in this book apply at any age-whether you're starting fresh at 30, 50, or beyond, the fundamentals remain the same. Plus, a companion website offers workout guides, meal planners, and additional resources to keep you on track. Ageless Fitness helps you break barriers and redefine what's possible at any age. Your fittest years are still ahead-let's get started!

Full Product Details

Author:   Pankaj Patil
Publisher:   Notion Press
Imprint:   Notion Press
Dimensions:   Width: 14.00cm , Height: 1.30cm , Length: 21.60cm
Weight:   0.263kg
ISBN:  

9798899066931


Pages:   222
Publication Date:   21 April 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

RGJUNE2025

 

Shopping Cart
Your cart is empty
Shopping cart
Mailing List