Overview

One of the world's most acclaimed yoga gurus and the grandson of Pattabhi Jois shares health and wellness lessons from the great yogisT. Krishnamacharya, the father of modern yoga, lived a hundred years. His student, the great Ashtanga master K. Pattabhi Jois, who taught celebrities like Madonna and Gwyneth Paltrow, was ninety-three when he died. For the first time ever, Sharath Jois, the head of Ashtanga Yoga and Pattabhi Jois's grandson, reveals the secrets behind the long and healthy lives of yogis.Packed with wisdom from the Vedas, anecdotes, a wealth of practical advice, tips and asana sequences, Ageless is the ultimate book on how we can prevent sickness and live healthy and peaceful lives.

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9788193876787

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Sharath Jois is the grandson and student of the greatest Ashtanga master K. Pattabhi Jois, who was responsible for making yoga popular in the West. Sharath is the head of the Ashtanga Yoga Institute in Mysore, where thousands of students from around the world come to learn from him. Sharath is Pattabhi Jois's only student who has studied and continues to practise the complete six series of the Ashtanga Yoga system. Isha Singh Sawhney is an Indian writer, journalist, and entrepreneur, best known as the co-author of Ageless: A Yogi’s Secrets to a Long and Healthy Life (2018) with Sharath Jois, and for her wide-ranging cultural journalism. Her book emphasizes yoga, Ayurveda, and mindful practices for health.

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