Overview

You can make positive changes that will have a powerful and lasting impact on your health and well-being... What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life? If the answer is yes or even maybe, don't despair, there is hope. You CAN age well and feel great for years to come. And it doesn't matter how old you are now. Anyone can improve their health and impact how the second half of their life plays out. All you need is the right awareness and actionable steps to show you the way. In Age Well and Feel Great, Al Lyman shares with you the latest science, crucial practices, and practical tools that will help you discover how to: Become truly healthy, so you can enjoy life until your very last day. Avoid chronic diseases and physical breakdowns as you age. Eat, sleep, and manage stress for good health and optimal aging. Incorporate the most beneficial types of exercise into a busy schedule. Build an aging belief system that encourages the ideal balance between self-acceptance and self-improvement. And more... This practical, easy-to-read book is perfect for adults who want to become healthy for the long haul while avoiding all-too-common mistakes. Don't waste anymore valuable time. Learn the keys to solving the aging puzzle and create the future health and vitality you desire. It's all waiting inside Age Well and Feel Great.

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A true Renaissance Man, Al Lyman has lived a rich life, relentlessly failing forward as a parent, partner, musician, athlete, coach, therapist, author, artist, carpenter, business owner, and dreamer. At 19, he embarked on a career as a percussionist following music school. In addition to parenting, practicing, traveling, and performing, he simultaneously amassed a wide variety of athletic achievements, most notably a 2:39:37 Boston Marathon personal best, and qualifying three times for the Ironman Triathlon World Championships in Hawaii. Overcoming obstacles and learning hard lessons along the way, each step of his journey was always centered around his ultimate goal of becoming truly healthy and aging well so that he could not only extend his lifespan, but more importantly, his healthspan. The dream was to forever be able to do what he enjoys with those who matter the most, right up until his last day. He's always been passionate about sharing all that he's learned during his life with others.

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