Overview

Do you feel mentally exhausted, trapped in comparison, and restless in a world that never seems to pause? In today's high-speed, always-online culture, anxiety has become more than just an emotion-it's become a daily reality. Between social media overload, endless notifications, and the constant pressure to stay relevant, true peace feels almost out of reach. Age of Anxiety isn't your typical self-help book. It's an honest, heartfelt guide for anyone overwhelmed by the noise of modern life. With raw reflections and practical insights, it explores what it truly means to live-and heal-in an age of scrolling, overthinking, and digital distraction. In this book, you'll discover: The hidden connection between screen time and your emotional well-being Why your thoughts feel scattered-and how to find calm again Simple tools to quiet your mind and unplug from mental chaos A spiritual look at anxiety, peace, and what's really going on inside your heart Grace-filled reminders that you're not facing this battle alone Whether you're a college student, a young adult navigating life, or someone simply longing for stillness, Age of Anxiety will speak to you like a friend. It doesn't pretend to have all the answers-but it offers the clarity and compassion you've been searching for. You're not meant to live on edge. There's more than just surviving. You were created for peace, for presence, and for purpose.

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