Age No Bar: Path to Wellness and Vitality (Black and White Edition)
Author:   Lt Col G K Subramanian (Retd)
Publisher:   Notion Press
ISBN:  

9798901365908


Pages:   190
Publication Date:   14 November 2025
Format:   Hardback
Availability:   Available To Order   Availability explained
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Age No Bar: Path to Wellness and Vitality (Black and White Edition)


Overview

At 85, Lt Col G.K Subramanian (Retd.) transformed his health after serious illness-not with heavy medication, but with simple habits, lifestyle shifts, and a resilient mindset. In this inspiring and practical guide, he shares seven timeless pillars for lifelong wellness. Whether you're in your 40s or 90s, discover, how daily-micro movements, posture maintenance, and non-invasive therapies can help you reclaim energy and avoid chronic ailments. Packed with real life recoveries - including a 96-year-old's dramatic turnaround - this book proves that vitality has no age limit. Live younger, longer, and stronger - starting today.

Full Product Details

Author:   Lt Col G K Subramanian (Retd)
Publisher:   Notion Press
Imprint:   Notion Press
Dimensions:   Width: 14.00cm , Height: 1.40cm , Length: 21.60cm
Weight:   0.367kg
ISBN:  

9798901365908


Pages:   190
Publication Date:   14 November 2025
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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