Overview

First responders put their lives on the line every day to help others in times of crisis. From law enforcement officers to paramedics, emergency dispatchers to military personnel, first responders come from all walks of life and undergo extensive training to be prepared for any emergency. However, the constant exposure to trauma and high-stress situations can have long-lasting effects on their mental health. PTSD and Moral Injury are soul damaging. Trauma warps our fundamental belief systems-beliefs about ourselves, others, and the world-leaving us in a constant state of uncertainty and self-doubt. Many people with Post-Traumatic Stress Disorder often feel they don't deserve to get better. Trauma lives in a part of the brain that resists rational thought, so we get stuck in toxic shame. Let me tell you a little secret. You Deserve to heal! You are stronger than you think! I'm going to teach you everything I wish I knew when I started my recovery from PTSD and Moral Injury. We're going to touch on all the symptoms invading your day-to-day life.

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9781734806786

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