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BOOK DESCRIPTION After The Break-up: A Complete Guide to Mental, Physical & Emotional Recovery by Dr Naim Tahir Baig When love ends, it can feel like your entire world has collapsed. The pain is real, the confusion overwhelming, and the path forward unclear. ""After The Break-up"" offers more than just comfort-it provides a scientifically-grounded, compassionate roadmap to complete recovery and personal transformation. Dr. Naim Tahir Baig, drawing from cutting-edge psychological research and real-world recovery stories, reveals why breakups affect us so profoundly and, more importantly, how to heal completely. This comprehensive guide addresses the neurochemical chaos of heartbreak, the physical symptoms that leave you questioning your sanity, and the emotional devastation that can feel permanent. Through evidence-based therapeutic approaches and practical tools, readers discover that their pain has both a biological explanation and a hopeful resolution. What sets this book apart is its integration of immediate crisis management with long-term rebuilding strategies. From surviving the first 48 hours to rediscovering your identity months later, each chapter builds upon the last to create a complete healing framework. Real-life recovery stories-like Sarah's journey from emergency room panic attacks to confident independence, or Marcus's transformation from severe depression to purposeful living-provide proof that complete recovery isn't just possible; it's inevitable with the right approach. The book tackles difficult questions head-on: When does normal sadness become clinical depression? How do you implement no-contact when your heart rebels against it? What does healthy recovery actually look like, and how do you know when you're ready to love again? Through practical exercises, professional insights, and honest exploration of setbacks, readers gain tools that extend far beyond their current crisis. ""After The Break-up"" serves as both emotional lifeline and practical manual, transforming one of life's most painful experiences into an opportunity for unprecedented personal growth. Whether you're in the acute crisis phase or months into your healing journey, this book meets you exactly where you are and guides you toward where you're meant to be-stronger, wiser, and more authentically yourself than ever before.

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Dr. Naim Tahir Baig can be described as a Political Analyst, Geopolitical Strategist, Military and Security Studies Expert, Intelligence and Espionage Scholar, Social Commentator, Philosopher of Contemporary Issues, Digital Economy Specialist, Islamic Scholar and Interfaith Commentator, Poet and Literary Author, Regional Studies Expert, Multidisciplinary Intellectual, and Pakistan-Centric Analyst, reflecting his diverse expertise across politics, geopolitics, military strategy, intelligence, social commentary, business, religion, literature, and regional studies. Books by Dr Naim Tahir Baig Political Analysis & Contemporary History Bashar al-Assad's Last Stand: A Study of the Syrian Conflict's Final 11 Days in December 2024 Three Winters in Exile: The Trump Chronicles 2021-2024 Biden vs. Trump The 45th and 46th: A Tale of Two Americas Imran Khan's Political Journey: From Cricket to Revolution Political Prophecies of Imran Khan From Captain to Khan: The Rise and Fall of Imran Khan The Widening Political Gap Between Muslim Rulers And Their Masses In The 21st Century Ibrahim Traoré International Relations & Geopolitical Analysis Can Russia Help Pakistan Grow? Why Nuclear-Armed Pakistan Has Not Fought a War Against Israel in the 2020s? A Textbook Of Foreign Policy Analysis International Relations from a Pakistani Perspective The UNO's Three Failures: Gaza, Kashmir, and Ukraine Military Operations & Strategic Studies 27 Minutes That Nearly Started World War III Operation Bunyan um Marsoos 2nd Edition: Operation Rising Lion: Israel's Strike Against Iran's Nuclear Program Operation True Promise 3 The Spider's Web: How Ukraine Rewrote the Rules of War Operation Rising Lion 2025: Israel's Strike on Iran's Nuclear Program Intelligence and Espionage Research Analysis Behind The Veil Of Deception: Catherine Perez-Shakdam

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