Overview

IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60-Part I but are still unsure about how to get the most out of them - perhaps even wishing for some real-life examples to reference as a starting point - then this book is for you. Welcome to After 60-Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60-Part I in the most effective ways possible. In this book you will find: Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.

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9781952887062

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Audrey C. Ralph is a retired registered nurse who spent over 25 years in the field of geriatric care, first as a nursing supervisor, then as a geriatric in-home care specialist. During her career, she helped those in her care to live happier, healthier, and more fulfilled lives. She spent her early career as a public health nurse, then worked as a nursing supervisor for the Visiting Nurses Association of New York - working in New York City and Spanish Harlem. In her later years, she gained knowledge and experience caring for older patients, first as a nursing supervisor at Rydal Park Medical Center, then as an in-home care specialist. Audrey was born and grew up in Hamden, Connecticut. She had an older sister named Dorothy, who worked as a bank teller and secretary. Her mother was a full-time homemaker, and her father was an officer in a plumbing supply company in New Haven, Connecticut. She trained as a registered nurse at Grace New Haven School of Nursing. She went on to get her Bachelor of Science in Nursing Education from Syracuse University, and her Master of Science in Nursing Education from Yale University. Audrey enjoys activities such as singing in various church groups, gardening, reading, natural science, and being with family and friends. She lives in Fort Washington, Pennsylvania. Gordon Ralph is the Founder and CEO of Ternion Press, LLC - the company that publishes the Life After 60 series. His career has spanned more than 30 years, during which time he has served as an entrepreneur, accountant, computer systems analyst, business consultant, career coach, photographer, programmer, and author. Gordon was born and raised in a suburb of Philadelphia, Pennsylvania. He received his Bachelor of Science in Accounting from Drexel University in Philadelphia, Pennsylvania, and earned an M.B.A. in Entrepreneurship from Babson College in Wellesley, Massachusetts. Gordon is an avid reader and enjoys practicing and playing golf, photography, and drawing. He is married and works in Portland, Oregon.

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